Thursday, April 9, 2009

More Workouts

Ran on treadmill various times this week. Some good strong workouts, more heart rate mysteries. I don't understand the vagaries of why its sometimes up and sometimes down. I had to run in front of a mirror last night, and let me tell you that is an experience. And I had no headphones, so had to really focus on form, no wasted motion. So naturally I ran fast, and with a low heartrate.

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