Sunday, September 13, 2009

20 Miles Fueled by Taco Bell...Not

Before I embarked on my long run, I had already thought about what I was going to post. Friday I had a business trip and ended up getting stuck in an airport for about 5 hours to get home. Thankfully I was in the airport club, so not a bad place to be.. and free drinks! But I didn't touch one because I knew I was running the next morning. That was hard. Finally got home about midnight, and set alarm for 6:30 to get up and go. My Garmin also died suddenly - battery completely drained, so I had to make some strange arrangements to get my charger, which was in my office.

Anyway I had to eat dinner in the airport Friday night. My choices were a pizza from Sbarro, a Philly cheesteak or Taco Bell. Taco Bell had a big sign promoting their healthy choices -- basically the soft chicken fresca taco. OK, 190 calories, 6 grams of fat. It is chicken, a tortilla, lettuce and tomato. And Salsa and some kind of sauce. OK, give me 3. Tasted great, too. I kind of chuckled that would be last meal before my run.

In New York, the reason my flight was delayed was because of the terrible weather. It had rained all day Friday and was forecast to rain all Saturday too. That's Ok I have run before in the rain -- anyone living in New York this summer has. I thought about running on my treadmill, but I had been inside all week and just wanted to be outside. So outside I would go.

6:30 came early, but I got up, ate a slice of bread and away I went. First bad thing: Garmin had reset itself -- it had died, and all data lost. My profile, previous run, all of my settings, everything gone. Thankfully I had uploaded all my data so I didn't lose any data, but everything else had to be reset -- my profile (male, DOB, weight, etc.); my screens showing time, pace, etc.; Auto Scroll on/adjust senstivity, etc. Ugh.

And it was raining. Not drizzling, not misting -- rain. Yuck. Streets were also flooded, but not so bad. I actually looked at the weather and radar showed no major storms so I thought it would pass. It didn't. Off into the rain I went.

I felt bad, but struggled for several miles. And then it hit. A cramp in my stomach turned into an absolute I have to go to the bathroom NOW feeling. And not the kind you can duck into the woods and take care of. I had to find a bathroom soon, like immediately. I was running a series of loops, but I was at the exact opposite end of my loop from my home, so I would be back by my house in 3 miles or so. I tried to hang in there. Nope. I had to go. And I had to stop running -- just too much and made the feeling slightly less intense. Thankfully, my course also took me around by our tennis club, and I made an emergency 7:00 am pit stop, literally dripping wet, to the amazement of the cleaning crew. I just barely made it.

That feeling sucks, btw. It makes your gut just ache. And I knew it causes dehydration too. And it was 100% humidity. So I packed it in. I ran home and called it a day. 6 miles, I have no idea what pace. I'll just skip this run. No way am I going to suffer over 15 miles more in humidity, risk serious dehydration to run a 20 miler ..in the driving rain!

Thatis the first time I have ever bailed on a run before -- I may not make my goal pace, but always get to the end.

I have had this GI issue happen once before in my first long training run for my first marathon. I thought I would die. But I got over it, and it never happened again..until Saturday. Looking back on my sleep, hydration, etc., it was all ok. Why could it have come back? Umm, then I remebered...Taco Bell for dinner? What was I thinking?

11 comments:

  1. Wow... so you got 6 in, I got close to 8 in and neither of us got our 20. This was my first time ever missing a long run in all 5± months of training... very disheartening. :( I hope you get to feeling better and now we all know that the healthier options at Taco Bell don't trump the fact that it's still Taco Bell. LOL! Alright we'll reconvene next weekend after our successful long runs and laugh...

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  2. Eh... the GI issues are never fun. Luckily my digestive system seems to have toughened up a bunch since last year when I was limited to pretty much steamed white rice and salt before every long run. Next time you're faced with those 3 choices, you might try the pizza... as long as it's cheese with no meat toppings, I've found that actually tends to sit fairly well. Hope you have better luck on the next long run.

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  3. Go with the pizza next time! That feeling of 'I have to go NOW' is the worst whenyou are on a run. It has happened to me and I have made it home just in time.

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  4. It sounds like you had everything going against you. I say just reset the weekend, like the Garmin and start over next week. Watch out for the Taco Bell!

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  5. curse you, taco bell! i've bailed on 1 or 2 runs ever due to the same issues and it sucks! wondering if you can make it to a bathroom in time? not fun. so are you saying you won't be carb loading on the nachos bell grande pre race? :)

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  6. Yeah, taco bell will do that to a person. But you gotta give yourself credit for trying to stay healthy in a sea of awesomely bad food choices. You'll be fine and have learned a lesson. Never. Never. Never. "Run" for the border.

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  7. Hmmm...well, over the last few months it seems like EVERY food I eat causes me GI issues on my long runs. I pretty much started doing my runs in a 2-3 mile loop around my house or a 3-4 mile loop around a park with a bathroom. Not very entertaining, but functional. I hope yours is just a temporary case of Taco Bell, cause it sure isn't fun!!

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  8. Well if it's any consolation, I almost had a 'shat my pants' moment last week... luckily i was out early morning and managed to dive into the bushes in a big garden near regent's park... phew... an hour later, it would have been rush hour and a very different scenario... yikes :)

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  9. It sounds like this was just a terrible weekend for long runs all around the blogworld. Hope you're feeling better!

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  10. I am feeling for you! The GI issues are the worst, you feel so helpless!! I have done the butt clinching VERY fast walk home several times and I hate it, it is like pure panic!! I am only up to 7 miles and it has already happened to me a couple of times! I really need to learn more about hydration and fueling ASAP!! Glad you made it and don't beat yourself up about the run, there's always next weekend!!

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  11. Airport Taco Bell is never a good idea!

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