Tuesday, February 16, 2010

Winter Blues

I haven't posted much about running lately because my runs have been indoors, on a treadmill. Nothing exciting, just trying to build a foundation for some training in the next couple of months. I figure about 6 weeks of steady base building -- running mid distances (5 miles or so) at a relatively easy pace, keeping heart rate below80% or so, will do wonders. The runs are tedious and kind of boring, but I always feel good when I am done.

One revelation though: I really don't like weight work. I understand why people don't run if they aren't good at it. That is the way I feel with weights. I can't lift that much. I tire quickly. It hurts and aches. I see no instant payoff. It feels awkward. And I just don't enjoy it. Always have felt this way.

But I also know weight training is one area in which I could stand to improve dramatically. Every time I start a training cycle, I resolve to lift more. And it never happens. But this time, I am not going to set any definitive weight goals, and just ease into it, and incorporate into my training. I have more time before NY 2010 (umm, about nine months), that I ought to be able to be at least OK with weights by then. But we'll see.

9 comments:

  1. This time of year, treadmills are inevitable for training. The good thing is that you are running.

    As a runner, it is difficult to get out of the comfort zone and do lifting. Just remember it will make you a better runner. Good luck and keep it going!

    ReplyDelete
  2. Hi NY Wolve,
    I really don't like lifting either but I have been trying to do more push-ups and other core work. I agree with Tony's thinking that it will make you a stronger and faster runner:) Keep your chin up:) I hope that you have a wonderful week!!

    ReplyDelete
  3. It sucks when you aren't good at something, but that is how you get better - by doing it! It's hard to motivate for sure. I think the fish supplements probably have the same stuff the DHA has.

    ReplyDelete
  4. I have been lifting for over a month now and I gotta admit, I kinda love doing it now that I'm able to make it through a whole set. It has helped my posture and form tremendously. Good luck Wolve!

    ReplyDelete
  5. Hi! I'm a NYC runner too and have been battling with the treadmill as well. Sucks, but I hear this snow storm is going to end and it might be nice at the end of the week!

    I have started a weight training program this year to add definition. It can be difficult to stick to it, but when I notice my arms are getting stronger, it helps to keep me going!

    Good luck!

    ReplyDelete
  6. I don't lift, but do a lot of core work: push-ups, planks, abs, plyometrics (high knees, butt kicks, side runs, back runs). I never hear about elite runners lifting weight, so I figure they must know what they are doing. But they all do core work...

    ReplyDelete
  7. I can never be consistent with weights. I love strength training at home but ugh, not weights!

    ReplyDelete
  8. Winter blues are a drag - can't comment on the treadmill though as I have never run on one except to try on shoes at the running shop. I, too, dread lifting and core work - blah!
    S

    ReplyDelete
  9. With you on all counts. Which is exactly why I'm starting to look like a toothpick with horse legs.

    And it's not just because I'm bad at lifting (which I am), but also because of time. How do you squeeze in even 30min of lifting after a 1 - 1.5hr run?

    ReplyDelete

Welcome Your Thoughts!